Have you ever received a massage before? If you have, you know how great one can feel. Still, there are plenty of things you may not know about massages. Without this information, you may not be getting the most from your massage. Read on to gather some great advice.
Use a warm oil when giving someone a massage. The oil will make it easier for your to move your hands across the other person’s skin and the warmth of the oil will be soothing for the person who is receiving the message. Be careful, however, to not overheat the oil, as you can cause burns.
One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.
Try giving yourself or someone a foot massage. Focusing on the soles first can really relax a person. Start stroking the soles of the foot going back and forth in straight lines. Do these motions starting from the heel to the bases of the toes. After the soles have been properly massaged, you can move on to the toes and the top and middle of the foot.
If you want to go to a massage therapist, be sure the person you choose is licensed. Licensed massage therapists have had the training they need to give you the perfect massage. Hiring a professional will guarantee a specific professionalism advocated by the person’s industry.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
Consider a massage therapist that is willing to travel to your home or office. Many massage therapist do not lease an office space; they simply travel from client to client. This allows you to relax in your home or apartment as they will do all the work.
Don’t write off massages as not helpful. Messages can not only help you relax, they can help relieve pain and regenerate your depleted energy. You should try a professional massage, no matter what your complaint might be!
It is always helpful if you ask your massage client if they wouldn’t mind shaving a day or two prior to the massage. This will help you massage better because their body will be smooth. This lets you easily move around the body.
Discuss your problematic areas with your massage therapist. A massage is for relaxing your muscles where they are the most tense. Letting your massage therapist know about problem areas will ensure that they can pay special attention to those areas.
You know what it’s like to get a great massage. You might now have known some of the things before you read them here. Now you should be able to enjoy a more relaxing and restorative massage experience.